Bone broth. It’s so hip it almost hurts, with kiosks selling the rich stock popping up all over the world. Instead of staying warm by sipping tea, people are now clutching cups of broth on a cold winter’s day. But aside from being delicious, bone broth has a long health tradition behind it. Here are some of the best reasons to make a pot of this yourself, and tips and tricks for making it as delicious as possible!
The history of bone broth is a long one. You know how chicken soup is meant to cure everything? That’s bone broth in action. In some parts of South America, it’s said to be able to revive the dead! It’s one of the staples of the LA Lakers team diet, too!
Add it to your diet for its anti-inflammatory and gut-healing proteins. It is super easy to digest, and the gelatin in bone broth protects and heals the mucosal lining of the digestive tract. It can also aid in digestion of nutrients, too!