Our bodies regenerate about every seven years, meaning that we have a bit of leeway with the way we treat it (not that we’re advocating that!) However, there is one …

Many of us have been hearing the word “detox” floating around. Maybe you’ve heard of celebrities doing one, or your friends are trying it. If you’ve been wondering about trying …

Who wouldn’t love to eat more superfoods, and inject their daily meals with a bunch of extra-nutritious ingredients? Bonus if it’s super delicious and easy to incorporate! We’ve spoken a …

Like most people in the world, I love all things Italian – coffee, style, architecture. But what I really love is the food – pasta, tomatoes, basil, and, of course, …

Eco-Friendly Beauty It’s hard to reconcile wanting look good, and wanting to save the world. A huge part protecting the environment means: reduce, reuse, recycle. That can be hard when …

In recent years, it feels like everyone and their mother have been talking about coconut oil. Using it in their hair, on their skin, oil pulling, in food – everyone …

Your bedroom should be a sanctuary. We all know that proper rest is essential to a healthy life, our well being, and our happiness. Where you lay your head at …