The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are 100 that work.
1. Wipe down your office doorknob.
Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
2. Meditate in the morning.
“I start my day with a simple meditation practice; it sets the tone for my day and clears my head to prepare for what’s ahead,” says Tiffany Cruikshank, an internationally renowned yoga instructor and the founder of Yoga Medicine.
3. Eat sardines twice a week.
They’re packed with protein and omega-3s, and most worthy of a place on your plate. Try these 3 easy recipes with sardines—your heart will thank you.
4. Make your own salad dressing.
Skip the not-so-healthy bottled stuff; all you need are a handful of ingredients to bring out the best in your greens. Try these easy 5-ingredient salad dressings.
5. Cook with blood-pressure-lowering herbs.
Add these super-healthy spices to your recipes, and check out these 25 healing herbs you can use every day.