For thousands of years, humans have enjoyed tea. Originating in the East and India, it has been drunk after meals, to warm people up on cold days, to cool people down on hot days, and to aid in digestion.
From England to Istanbul, an afternoon cup is a delight, but did you know about the health benefits of tea? Recently, the health community has been taking a closer look at this aromatic brew. Here’s what we’ve found!
Many teas are high in antioxidants, especially the super amazing green teas. Antioxidant rich foods are great to incorporate into your diet, as they’ve been shown to protect against many forms of cancers! So enjoy that matcha latte – it’s helping you protect your body!