How to Stay Healthy at Work

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site de rencontre en ligne serieux Many of us live in the 9-5 grind. Every day we sit at our computers from the early morning to mid-afternoon. How is this affecting our health, and see what can we do to stay healthy at work?

We’ve put together some of our best suggestions for how to stay healthy at work, see url even if you’re staring at a computer all day! But first, go why is sitting for so long so bad for you? Sitting for prolonged periods of time source url has been shown to be detrimental to our health – it puts you at an increased risk of muscular skeletal disorders, obesity, diabetes, cancer, and heart disease.

Sitting at a desk often leads to us slouching, forex yatırım kılavuzu which is terrible for our backs. Fight the unhealthy effects of a sedentary office by moving as much as possible, الخيارات الثنائية إشارات مربع whether at work or at home.

get link Here are some tips to combat the negative effects of office work!

Want to stay healthy at work? Mind your diet!

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