The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are 100 that work.
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Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
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“I start my day with a simple meditation practice; it sets the tone for my day and clears my head to prepare for what’s ahead,” says Tiffany Cruikshank, an internationally renowned yoga instructor and the founder of Yoga Medicine.
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Skip the not-so-healthy bottled stuff; all you need are a handful of ingredients to bring out the best in your greens. Try these easy 5-ingredient salad dressings.
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Add these super-healthy spices to your recipes, and check out these 25 healing herbs you can use every day.