The Benefits of Olive Oil

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Like most people in the world, I love all things Italian – coffee, style, architecture. But what I really love is the food – pasta, tomatoes, basil, and, of course, olive oil.

Olive oil has been around for forever, and from Biblical times to today, has remained a staple in many diets. Olive trees can be found all over the world, and recently, people have been turning to its as their primary oil source.

Find out why you should be drizzling it on everything, and make an olive oil cake – we’ve got the most delicious recipe for you at the end! Read on to find out…

olive oil anti inflammatory

…It can reduce inflammation! With the presence of oleic acid and the antioxidant oleocanthal (which has mimicked the effects of ibuprofen in certain applications) it is a powerful anti-inflammatory.

Did you know that you can use it in your beauty routine?

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