Pretty much every day, someone tells us that our favorite indulgence is bad for us – coffee, sugar, alcohol – and we sigh, resign ourselves to either an unhealthy life, …

Your bedroom should be a sanctuary. We all know that proper rest is essential to a healthy life, our well being, and our happiness. Where you lay your head at …

Bone broth. It’s so hip it almost hurts, with kiosks selling the rich stock popping up all over the world. Instead of staying warm by sipping tea, people are now …

For thousands of years, humans have enjoyed tea. Originating in the East and India, it has been drunk after meals, to warm people up on cold days, to cool people …

Turmeric, the deep yellowish-orange root we’ve talked about here before is an excellent addition to your diet. Its health benefits are many – some have likened it to putting your …

We’ve talked about eco-friendly, all-natural beauty products here before. For those who want to take it a step further, we’ve got some great ideas for you! Read on for some …

Many of us live in the 9-5 grind. Every day we sit at our computers from the early morning to mid-afternoon. How is this affecting our health, and what can …