Seeing as heart disease is one of the leading causes of death in Western countries, many of us spend our time wondering how we can avoid such a fate. While congenital heart disease is unavoidable, we can do our part to prevent heart disease.
Heart disease is often caused by clogged arteries. Arteries – the blood vessels that deliver oxygen-rich blood to all different parts of your body – can get clogged from plaque buildup. While some is inevitable and expected, excess amounts of cholesterol, fat, and other cellular waste.
Here are some of the best artery cleansing foods out there to help fight plaque buildup! Bonus – they’re all delicious, so taking care of your body can be both enjoyable and healthy! Make sure to read through to the end for some great recipes to enjoy!
The first food is pomegranate. This delicious, deep red, juicy fruit contains high levels of antioxidants, but also stimulates the body’s production of nitric oxide, which can help keep your arteries open. If you take medication (especially for heart disease), talk to your doctor before including large amounts of pomegranate in your diet.