6. Get Sugar Smart.
Americans eat an insane amount of sugar—and much of that sugar is hidden in foods without you realizing it. Take back control with The Sugar Smart Diet, written by Prevention’s own Anne Alexander (published by Rodale, which also published Prevention).
7. Do a sun salutation each morning.
Run through the postures 6 times for 10 minutes. It will start your day with some stretching and strengthening—and it just plain feels good.
8. Ease anxiety with a Tibetan sky-gazing meditation.
Look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To Effortless Meditative Practice. Repeat the ahhh sound silently—it’s the most open sound you can make, and it amplifies the feeling. Let your attention go, and sit for a few minutes.
9. Play that calming music.
The body’s internal rhythms entrain to the external rhythms of music, like when you go to the sea and you start breathing slower and your heart rate slows down and starts moving closer to the rhythm and pace of the ocean. It’s the same with music, especially reggae, says Frank Lipman, MD.
10. Plan a trip.
Travel happiness actually spikes in the planning stage, according to research.