The famous saying goes, “Don’t judge a book by its cover.” However, we often do base our impressions of people on the way they look. Case in point – your skin. The largest organ in your body, it often can reflect how healthy you are on the inside.
Eat your way to glowing skin with this list of ten foods and all-natural suggestions to keep your skin healthy and clear!
The first thing to do is drink a ton of water! Not only does hydrated skin glow more than dehydrated skin, it can help flush toxins out of your body, which can nip breakouts in the bud. Also, the more you drink water, the less likely you are to reach for sugary drinks, which can exacerbate breakouts.