The Top 10 Vegan Protein Sources

The most common questions vegans get asked is, see “But where do you get your protein from?” This is usually from well-meaning friends and family who simply can’t understand how one can go function without animal products.

Happily, go here being a vegan doesn’t mean that you’re resigning yourself to a sluggish, tired life. Plenty of plant-based foods can offer more than enough protein. Here are ten of our favorites, http://www.berrymountaincycles.com/milko/4749 plus recipes for how to use them!

vegan protein sources beans

source link The first one we love is beans. Black, white, pinto, cannellini, garbanzo – there are so many different versions to discover and enjoy. Super versatile, cheap, and filling, one serving (about 1/2 a cup) has follow site 8 grams of protein in it!

People often complain of the….er…less pleasant side effects of beans, http://www.soundofthesirens.net/?delimeres=24option-erfahrungsberichte&14c=33 but that can be easily remedied with a  bit of advance planning. Ditch the canned stuff and buy your own in bulk. Soak them for 8 hours or overnight and thoroughly rinse off. When simmering them, get link add a pinch of baking soda and constantly skim the water for any impurities and scum that might float to the top. http://www.mylifept.com/?refriwerator=bin%C3%A4re-optionen-dc&a6c=a5 I even change the water in the middle of cooking, to ensure that I’m left with a delicious pot of beans with no gaseous side effects.

 Lentils are our next favorite vegan protein source.

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