Our bodies are made up of a million different components – amino acids, bacteria, vitamins, minerals, cells, proteins – the sum of each part is vast and intricate. We know by now that what gets put into our bodies is incredibly important for all aspects of our functionality. If we are deficient in certain things, functionality can be seriously impacted.
Today, we are discussing vitamin deficiencies. Natural food is packed with all the essential vitamins and nutrients we need, but with the plethora of packaged junk food to choose from, we often end up deficient in certain essential vitamins. Read through this helpful guide to see the most common symptoms of vitamin deficiency, and how to get back on track!