It can be hard to decide what to eat if you want to eat well – conflicting reports are everywhere. Butter is bad; butter is good; carbs are the devil; we need carbs – it can all be overwhelming! To help make it all simple, we’ve gone through the research and come up with fifteen of the healthiest foods to add into your diet.
By now we all know that the Western diet many Americans consume isn’t the best for us – high levels of fried, fatty foods, white flours and huge amounts of sugars, saturated fats and more – so try these foods that nutritionists say pack a huge healthy bang for their buck! If you really want to get on the right track, check out our detox suggestions here and make sure to incorporate these foods into your diet!