Why Music is Good for Your Health

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We all know that listening to music we love affects us. Whether it lifts your moods, puts you in an introspective one, or makes you dance, something happens. Many religious rituals center around music, and children are taught through song.

Researchers think that music affects our autonomous nervous system – which in turn affects our blood pressure, and also affects our limbic system, which is thought to control our feelings and emotions.

Find out how else it can make positive changes to your health!

Feeling blue? We’ve got the answer – see the next page!

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