Many of us have been hearing the word “detox” floating around. Maybe you’ve heard of celebrities doing one, or your friends are trying it. If you’ve been wondering about trying a detox yourself, this is your guide! Here we will discuss the reasons for wanting a detox, different types of detoxes, and some tips if you’d like to get started.
Your body naturally detoxes to neutralize, transform or get rid of unwanted materials or toxins. It is a full-time job, mainly handled by your liver and elimination systems. Most of the time our bodies handle this job just fine, but some feel that giving our bodies a boost and break is a good thing. What does that look like? Well, we’re about to find out!