The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are 100 that work.
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Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
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“I start my day with a simple meditation practice; it sets the tone for my day and clears my head to prepare for what’s ahead,” says Tiffany Cruikshank, an internationally renowned yoga instructor and the founder of Yoga Medicine.
watch 5. Cook with blood-pressure-lowering herbs.
Add these super-healthy spices to your recipes, and check out these 25 healing herbs you can use every day.